Caribbean Chicken Fricassee and a Blackeyed peas Rice

My healthy and low fat Caribbean Chicken Fricassee goes to Meeta's "Monthly Mingle" event. Michelle of "What's cooking?" is guest hosting MM event this month with a theme of "Healthy family dinners". Thanks to both of you, enjoy my slightly spicy, healthy and tasty Fricassee! :))

Here is a tasty and healthy fricassee of chicken with typical Caribbean flavors added like Allspice, Thyme, and not to forget Scotch Bonnet peppers if you can handle it! Well...I can't handle it, so I chickened out and used half of a Jalapeno which is more my style! :D

There are various recipes for the Fricassee of chicken and here I chose to make a Caribbean style Chicken Fricassee. Allspice is a unique berry (click here to see the photo and info, allspice is not Garam masala!) which has a distinctive aroma and taste, which is used in savory and in desserts as well. Since Caribbean cuisine has a little bit of Indian influence too, this would be a perfectly healthy brunch or dinner for any family, specially fit for a Winter meal with a little warmth of Jalapenos and peppers in the throat. Here is my version, hope you enjoy it too! :))

Caribbean Chicken Fricassee: I used my own fresh herbs from my herb pot for this dish, which I moved into my garage when the Winter chill started. They have survived beautifully although garage is pretty cold place too! Nothing like the aroma of fresh herbs when it hits the heat but you can use dry herbs as well. You can also add carrots and celery to it, I didn't. Make it with thicker sauce for noodles or thinner sauce like I did here to serve with rice, it's up to you.

You need:
1 tbsp olive oil or Canola oil,
1 tbsp butter,
2 lbs of chicken,
white and dark meats,cut into big chunks,
1 tbsp plain flour,
1-2 cup chicken stock,
salt to taste,
1 small onion, minced,
2 garlic, minced, 1" ginger, minced,
1/2 Jalapeno, sliced,
1/2 cup Tomato sauce,
2 tsp Vinegar, malt or cider vinegar or any you have, even Worcestershire sauce,
1/2 tsp Paprika,
1 tbsp fresh Thyme or 1/2 tsp dry Thyme,
1/2 tsp Oregano, few sprigs of Parsley,
2 tsp minced fresh Mint,
1 tsp Allspice powder,
1/2 tsp coarse black pepper.

Save some more herbs and 1/4 tsp Allspice pd to add at the end of cooking.

How to:
1. Take a pressure cooker or a deep dish, add 1 tbsp oil and heat. Then add chicken and stir fry until whitish. Sprinkle the flour on top, mix well to coat, stir for a minute and take the chicken out into a plate.
2. Add 1 tbsp butter, fry onion until translucent, add Jalapenos, ginger and garlic, stir for a minute. Add tomato sauce, saute for a minute. Now add all the spices, vinegar and chicken stock to the pan, mix well.
3. Add in the chicken, and pressure cook gently on low heat for mins or cover and cook in the pan until chicken is cooked through, doesn't take much time.
4. Open the lid, add all the saved herbs and pepper and allspice, simmer for 2 mins. Adjust the thinness as you desire adding water or stock and adjust the salt. Tastes better the next day.

Serve with either Blackeyed peas rice or Noodles. Serving this on a bed of mashed potatoes will surely please the kids! ;D

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Blackeyed peas rice/Pulao goes to Sudeshna of "Bengali Cuisine" blog's "Harvest-The festival of Rice" event. Thanks for hosting Sudeshna, have fun. Looking forward to the yummy rice round up! :))

Blackeyed peas are my favorite beans, specially those brown ones. Any rice dish made with these beans are extra healthy and tasty, a mild tasting dish for kids too who don't like spicy food. This Pulao goes well with either vegetarian or non-vegetarian dishes and is very easy and quick recipe to make if you use a microwave and canned Blackeyed peas, enjoy! :)

Blackeyed Peas rice/Pulao: Usually when I open any can of beans, I drain all the water and rinse the beans once before adding it to the dish. But here, I used all the water which comes with canned Blackeyed peas to make the Pulao more flavorful, delicious and it also gives a earthy color to this rice dish too.

Ingredients:

First, open a 8 or 12 oz can of Blackeyed peas, drain the juice and save the juice another bowl. Add enough water of stock to this bowl to make 3 1/2 cups of liquid and keep aside. We use this to cook rice later. Keep the drained Blackeyed peas aside for later too.

Keep these handy:
2 tsp oil and 1 tsp butter,
1" ginger and 2 garlic, minced, ground or grated,
2 cloves and 1 Bay leaf,
1 tsp Cumin seeds powder,
1 tsp or more salt,
1 tsp crushed peper,
2 cups long grain rice,
3 1/2 cups of liquid (stock or water combined with beans juice),
1/2 tsp dry mixed herbs or 1/2 tsp each of dry Thyme and Parsley,
Drained Blackeyed peas.

To make Pulao:
1. In a microwavable bowl, add 2 tsp oil and 1 tsp butter, heat it for a minute or 2 until hot.
2. Add 2 cloves, 1 Bay leaf, 2 garlic and 1" ginger paste to it, stir well and MW for 2 more mins.
3. Add 1 tsp cumin seeds powder, 1 tsp salt, 1 tsp crushed pepper, 2 cups long grain rice, mix well to coat with oil and butter mixture.
4. Now, add 3 1/2 cups (this is my rice to water proportion, rice you use might have different proportion of water) water or vegetable stock or Chicken stock, including the drained Blackeyed peas water, dry herbs and mix well.
5. Microwave uncovered for 16 mins on high (100%). Now, add Blackeyed peas to it, mix well.
6. Cover the bowl with a plate this time and microwave at 50% for 6 mins.
6. Take out and fluff the rice with a fork to mix beans well, adjust the salt and pepper. Cover and serve when needed.

Enjoy the Super Bowl Sunday, see you all next week! :))