POTATO, APPLE, ARUGULA SOUP AND FRUIT CHAAT

Potato, Apple, Arugula soup is my contribution to Lisa from "Food and Spice" for her "No croutons required" event. For this month's theme, she asks us to cook a "vegetarian soup" which makes even carnivorous diners drool! Hope they all drool over this yummy soup!! Thanks for hosting Lisa!:))


About "Soup":
According to the dictionary, "Soup is a liquid food prepared from meat, fish, or vegetable stock combined with various other ingredients and often containing solid pieces."
The word soup originates from "Sop", a dish originally consisting of a soup or thick stew which was soaked up with pieces of bread.
One of the first soups made is dated back to about 6000 B.C. and was made of hippopotamus or the hearts of 5 sparrows!! Ahhhh!!!:D (Info from WIKI)

I found the recipe for this soup in a one pot dish cookbook. Combination of hearty chunks of Potato, sweet-tart Apple and spicy, peppery Arugula which is rich in Vitamin C and iron, with added beans, red peepers and light spices, it sounded great to me. So here it is, enjoy and absolutely no Croutons needed for this soup at all!:)

Potato, Apple and Arugula soup:



You need:

2 tbsp Butter,
2 large red waxy potatoes, peeled and cubed,
1/2 red Onion, chopped into big pieces,
2 Tart Apples, cut into chunks,
2 cups Arugula, chopped to half if they are large,keep them whole if they are young and tender.(You can use baby Spinach too to replace Arugula)
1 large bottled roasted red bell pepper,chopped,
1/2 cup canned Kidney Beans,
4 cups Vegetable Stock,
1 tsp Allspice powder,
salt and pepper and 2 tsp Lemon juice.

Any crusty bread you like to serve with soup. I had Pretzel bread roll.

To make the soup:
1. Heat the butter in a heavy bottomed deep pan. Add onion and potato cubes and saute for 5-7mins stirring constantly.
2. Add in Apples, red pepper, Kidney beans and stir. Pour in the veg stock, Allspice pd, salt and pepper to your taste.
3. Bring to boil, turn down the heat to simmer, cover and cook for 15mins.
4. Add Arugula (or Spinach), lemon juice, simmer until potatoes are fork tender.
5. It's ready eat now but if you want the soup creamy, take out 1/4 of the soup and blend and pour back into the soup. I prefer chunky veggies in thin stock.
6. Garnish with Apple slices or few Arugula and serve it warm in bowls with crusty bread. This serves four people easily. Great comforting soup for cold Winter days!

One more look:


Enjoy!:)

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I made a popular Indian savory and sweet "Fruit Chaat" for Marta from "An Italian in the US" blog for her "Fresh Produce of the Month" event. She has chosen "Orange" this month. Thanks for Marta!:)



Fruit Chaat is a popular Indian savory "fruit salad" and with added tangy, spicy Chaat powder to chilled sweet assortment of fruits makes it a very refreshing, lip smacking dish to have in Summer or any day! It also makes a great side dish with Barbecued meat too!:)

Fruit Chaat:



You need these to make Fruit Chaat:
1/4 cup each of Mandarin Oranges or any kind of Oranges including blood oranges, Tangerines etc, sliced Bananas, ripe Mangoes cubed, Apples cubed, Melon cubes, Pineapple cubes, Pears, Grapes, 1 tsp Lemon juice.
Spices: 1-2 tsp Chaat powder, pinch of salt, 1/2 tsp Sugar, 1/8 tsp pepper powder, 1 tsp finely minced fresh Mint leaves.


To make it:
1. Mix all the assorted fruits in a bowl with lemon juice, chill it in the fridge for an hour.
2. Add the spices, mix gently and chill again to serve on it's own or with BBQ meat.

Chaat Masala: Chaat masala powder packet is available in any Indian store. If you want to make it at home, here is how to make a simple Chaat pd, some have cloves etc but I like this. Amchoor is the main ingredient which is a tangy powder made by dry Mango slices.

2 tbsp Mango powder (Amchoor), 1 tsp Cumin seeds powder, 1/2 Ginger powder, pinch of salt, 1/4 tsp sugar, 1/8 tsp each of red chilli pepper and black pepper. Mix all this and store in air tight container and use as much as you need to mix with fruits or to sprinkle on snacks.
Have a great week!:)